Blog
Four Exercises to Improve Shoulder Performance And Reduce Injury Risk
What is Shoulder Instability?
Anatomy The glenohumeral joint is a ball and socket joint. The socket of the shoulder (glenoid) is quite shallow (compared to the hip joint), this allows for a huge range of motion of the shoulder, as a result of this increase motion the stability of the joint is...
About Headaches
According to the World Health Organisation (WHO), more than 50% of the worlds population have had a symptomatic headache at least once in the last year. For the purpose of this blog we will focus primarily on the three most common forms of headaches. Migraine...
Pain in the Neck?
The neck or cervical spine is a very important structure to the human body. It protects the blood vessels to the brain, houses the nerves that control your upper body function and enables the head to move so that you can explore the world. Unfortunately, it is also...
Patellofemoral Pain
Patellofemoral pain (PFP) or knee pain is one of the most common injuries our physios provide rehab for. PFP occurs at the kneecap, and this is commonly due to the kneecap not sliding through its groove in an optimal way. Occasionally, PFP can result from trauma to...
Recurrent Ankle Injuries
Ankle injuries account for a large portion of the injuries we see at Physio Revolution. Due to the dynamic and chaotic nature of field and court based sports, the ankle is constantly under duress. Unfortunately, the biggest risk factor of recurrent ankle injury is...